health

Obesity simplex: RELIED 500 Cal Plan (Recommended) vs. 500 Cal Plan (Not Recommended) from incidentals 225 days old

[ ... ] general health reasons, and more especially, if one wanted to maintain the newly acquired ‘desired’ weight over a significant (meaningful) period ...

Obesity simplex: Passive Exercise (PE) and Spot Reduction (SR)?? from incidentals 416 days old

OPENING REMARKS Getting the body weight to its health promoting weight range or HPWR (see Archives of Obesity simplex series) is hard for many. It is ...

Obesity simplex: Diet centred visual health check (DCVHC) from incidentals 729 days old

The diet centred visual health check (DCHVC) [What follows is part of the Obesity simplex ‘series’. You can access other related parts by clicking on ...

Obesity simplex: Frame size and Waist-to-hip ratio from incidentals 736 days old

[ ... ] “Waist: Health Raider”! Perhaps the following may explain why. The WHR indicates simply if there is more fat in the upper body (upper body fat, ...

Obesity simplex: Introducing the health promoting weight range (HPWR) from incidentals 742 days old

Estimating your health promoting weight range (HPWR) It is hard to reach your ideal or acceptable weight as ‘decreed’ by tables published by Life Insurance ...

Obesity simplex: BMI and weight status from incidentals 744 days old

Obesity simplex: Estimating your body mass index (BMI) and establishing your weight status. If you wish to put the RELIED 500 Cal. Plan into operation ...

Obesity simplex (primary obesity) from incidentals 745 days old

Obesity simplex (primary obesity): Facing up to its reality. Obesity is truly a confusing subject. Professionals in the field talk about its aetiology ...

Calorie Power from incidentals 788 days old

Just a piece of cake!! The next time you have that extra piece of cake (about 136 grams) just pause and consider how much work your body can do on the ...

A REALISTIC VIEW OF A HAIRINESS ISSUE from incidentals 849 days old

I have deliberately chosen not to use terms such as hirsutism, hirsutes, hypertrichosis, etc. because I think they carry what I call ‘excessive emotional ...

COMMON OBESITY: AN ANALYSIS OF A SIMPLE PROBLEM from incidentals 869 days old

[ ... ] a serious health hazard! Note that an amount of fat tissue (technically called adipose) representing one fifth (20%) the body weight is regarded ...